TCTSY: Evidence-Based Somatic Care
Reclaim Your Innate Peace
A movement practice bringing you back to your grounded Self, building trust within, and gently settling the nervous system.
Gentle self-directed movement that quietly invites you to reconnect with your innate humankind quality, of inner calm.
Body and Ground offers Trauma Center Trauma-Sensitive Yoga (TCTSY)
Research-supported movement therapy that integrates current neuroscience and body-based healing to support individuals on their recovery journey. TCTSY focuses on bringing gentle attention to the felt sense. It allows participants to practice choosing how to move, based on cues from the body . This provides a framework for clearing the path to our innate inner wisdom.
Core Principles
Foundations for Healing
Present Moment Experience
Choice making
Relational repair
Becoming aware of body sensations and emotions, including discomfort, without judgement.
Making choices that honour your inner experience, strengthening confidence and building self-trust.
Body awareness, emotional acceptance, non-coercion, and shared decision making are practices for healthy relationships.
To be comfortable in your own skin, to be able to accept whatever emotion you may be feeling with a sense of
“I got this”
You will be supported to feel at home in your body, moving in ways that feel right for you, with dignity, authenticity, and non-judgement.
Contact Us
It can start with a casual conversation. Reach out to see if it feels like a good fit for your group.