a group of people doing yoga in a park
a group of people doing yoga in a park

TCTSY: Evidence-Based Somatic Care

Reclaim Your Innate Peace

A movement practice bringing you back to your grounded Self, building trust within, and gently settling the nervous system.

Gentle self directed movement that quietly invites you to reconnect with your innate humankind quality of inner calm,

Body and Ground offers Trauma Center Trauma-Sensitive Yoga (TCTSY)

Gentle Practice, Grounded in Research

An empirically validated movement therapy that integrates current neuroscience with body-based healing to support individuals in their ricovery journey. TCTSY focuses on interoception and present-moment choice, providing a framework for rebuilding a safe relationship with the body. There are no physical adjustments or performance expectations. Practice is done in groups in a safe environment. All movements are invitations and participants choose if and how much they participate.

Our Core Principles

Foundations for Healing

Present Moment Experience

Choice making

Gentle Reconnection

Becoming aware of body sensations and emotions, including discomfort, without judgement.

Making choices that honour our inner experience strengthening confidence and building self trust

Body awareness, emotional acceptance, non coercion, and shared decision making are foundations.

"True healing offers your nervous system a genuine experience of safety."

You will be supported to feel at home in your body, moving in ways that feel right for you, with dignity, authenticity, and non-judgement.

Contact Us

It can start with a casual conversation. Reach out to see if it feels like a good fit for your group.